BLOGS
Best Foods and Vitamins for Strong Bones and Joints
As we age, or if we’re recovering from orthopaedic procedures like hip or knee replacement, maintaining strong bones and healthy joints becomes more important than ever. While physical therapy and exercise are key, your diet plays a critical role in long-term joint function and bone density. In...
Cycling After Knee Replacement Surgery
Recovering from knee replacement surgery is a journey that combines medical expertise, patience, and the right kind of movement. One activity that often raises questions among patients is cycling after knee replacement. Is it safe? When can you begin? And is it truly beneficial? At the Cheshire...
Knee Osteoarthritis: Symptoms, Causes and Effective Treatment
Knee Osteoarthritis: When Is It Time to Consider Surgery? Struggling with persistent knee pain or stiffness? You might be dealing with knee osteoarthritis. This common yet often progressive joint condition can significantly affect your mobility and quality of life. While non-surgical treatments...
What is Osteoporosis: Causes, Risk Factors, Prevention & Treatments
Osteoporosis, the Silent Thief: Prevention, Risks, and Treatments Osteoporosis is a condition that silently erodes the strength of our bones, earning it the ominous nickname, "the silent thief." It weakens bones to the point where even minor falls or bumps can lead to fractures. For many, it goes...
Celebrating 50+ ROSA Robotic Knee Surgeries at Spire Cheshire Hospital
The field of orthopaedics is witnessing groundbreaking advancements, and one of the most significant innovations in knee replacement surgery is the ROSA (Robotic Surgical Assistant) system. Prof Nikhil Pradhan is a pioneer in this field and has performed the most ROSA robotic knee replacements at...
Top Myths About Orthopaedic Surgery
Orthopaedic surgery has advanced dramatically in recent years, offering life-changing solutions for individuals suffering from musculoskeletal problems. Yet, despite the medical progress, misconceptions and myths around orthopaedic procedures continue to circulate—often discouraging people from...
Minor Joint Pain Warning Signs
Why Ignoring Minor Joint Pain Could Lead to Major Surgery Later? Joint pain is one of the most common complaints among people of all ages, yet it's often brushed aside until it becomes unbearable. What starts as a minor ache in the knee, hip, or shoulder can evolve into a chronic condition that...
Cartilage Damage: Symptoms, Causes and Treatment
Cartilage plays a crucial role in joint function, providing cushioning and enabling smooth movement. However, when damaged, it can lead to significant pain, stiffness, and mobility issues. Prof. Nikhil Pradhan, a leading knee replacement surgeon in Cheshire, has over 30 years of experience in...
Viscosupplementation for Knee Arthritis
Knee arthritis is a common condition that affects millions of people worldwide, leading to pain, stiffness, and reduced mobility. For patients seeking effective knee arthritis treatment in Cheshire, viscosupplementation offers a promising non-surgical solution. This treatment, which involves...