BLOGS
High-Grade vs. Low-Grade Ligament Sprains Explained
Ligament sprains are one of the most common joint injuries, affecting everyone from professional athletes to everyday individuals. They can happen during sports, exercise, or even a simple misstep. While some sprains heal quickly, others require months of treatment and rehabilitation....
Best Knee Strengthening Exercises for Footballers
Football is one of the most demanding sports for the knees. Sprinting, sudden stops, quick turns, jumping, and tackling place enormous pressure on the knee joints, ligaments, and muscles. Without proper care, footballers risk developing injuries that can affect both short-term performance and...
Knee Osteoarthritis in Your 40s & 50s
Knee osteoarthritis in your 40s and 50s is more common than many people realise. Traditionally seen as a condition that affects older adults, knee OA is increasingly diagnosed in people in midlife — including active professionals, parents, and even former athletes. As a leading total knee...
Best Foods and Vitamins for Strong Bones and Joints
As we age, or if we’re recovering from orthopaedic procedures like hip or knee replacement, maintaining strong bones and healthy joints becomes more important than ever. While physical therapy and exercise are key, your diet plays a critical role in long-term joint function and bone density. In...
Cycling After Knee Replacement Surgery
Recovering from knee replacement surgery is a journey that combines medical expertise, patience, and the right kind of movement. One activity that often raises questions among patients is cycling after knee replacement. Is it safe? When can you begin? And is it truly beneficial? At the Cheshire...
Knee Osteoarthritis: Symptoms, Causes and Effective Treatment
Knee Osteoarthritis: When Is It Time to Consider Surgery? Struggling with persistent knee pain or stiffness? You might be dealing with knee osteoarthritis. This common yet often progressive joint condition can significantly affect your mobility and quality of life. While non-surgical treatments...
What is Osteoporosis: Causes, Risk Factors, Prevention & Treatments
Osteoporosis, the Silent Thief: Prevention, Risks, and Treatments Osteoporosis is a condition that silently erodes the strength of our bones, earning it the ominous nickname, "the silent thief." It weakens bones to the point where even minor falls or bumps can lead to fractures. For many, it goes...
Celebrating 50+ ROSA Robotic Knee Surgeries at Spire Cheshire Hospital
The field of orthopaedics is witnessing groundbreaking advancements, and one of the most significant innovations in knee replacement surgery is the ROSA (Robotic Surgical Assistant) system. Mr. Nikhil Pradhan is a pioneer in this field and has performed the most ROSA robotic knee replacements at...
Top Myths About Orthopaedic Surgery
Orthopaedic surgery has advanced dramatically in recent years, offering life-changing solutions for individuals suffering from musculoskeletal problems. Yet, despite the medical progress, misconceptions and myths around orthopaedic procedures continue to circulate—often discouraging people from...