by Mr. Nikhil Pradhan | Oct 15, 2025 | Hip Replacement
Many patients suffering from chronic hip pain asks a common and understandable question: “Have I left it too late for surgery?” The good news is that for the vast majority of people, age alone is not a barrier. Under the care of an experienced hip...
by Mr. Nikhil Pradhan | Aug 10, 2025 | Orthopaedic Surgery
Ligament sprains are one of the most common joint injuries, affecting everyone from professional athletes to everyday individuals. They can happen during sports, exercise, or even a simple misstep. While some sprains heal quickly, others require months of treatment...
by Mr. Nikhil Pradhan | Jul 15, 2025 | Knee Replacement
Football is one of the most demanding sports for the knees. Sprinting, sudden stops, quick turns, jumping, and tackling place enormous pressure on the knee joints, ligaments, and muscles. Without proper care, footballers risk developing injuries that can affect both...
by Mr. Nikhil Pradhan | Jul 5, 2025 | Orthopaedic Surgery
Knee osteoarthritis in your 40s and 50s is more common than many people realise. Traditionally seen as a condition that affects older adults, knee OA is increasingly diagnosed in people in midlife — including active professionals, parents, and even former athletes. As...
by Mr. Nikhil Pradhan | Jun 20, 2025 | Joint Replacement
As we age, or if we’re recovering from orthopaedic procedures like hip or knee replacement, maintaining strong bones and healthy joints becomes more important than ever. While physical therapy and exercise are key, your diet plays a critical role in long-term joint...
