by Mr. Nikhil Pradhan | Jul 5, 2025 | Orthopaedic Surgery
Knee osteoarthritis in your 40s and 50s is more common than many people realise. Traditionally seen as a condition that affects older adults, knee OA is increasingly diagnosed in people in midlife — including active professionals, parents, and even former athletes. As...
by Mr. Nikhil Pradhan | Jun 20, 2025 | Joint Replacement
As we age, or if we’re recovering from orthopaedic procedures like hip or knee replacement, maintaining strong bones and healthy joints becomes more important than ever. While physical therapy and exercise are key, your diet plays a critical role in long-term joint...
by Mr. Nikhil Pradhan | Jun 10, 2025 | Knee Replacement
Recovering from knee replacement surgery is a journey that combines medical expertise, patience, and the right kind of movement. One activity that often raises questions among patients is cycling after knee replacement. Is it safe? When can you begin? And is it truly...
by Mr. Nikhil Pradhan | May 14, 2025 | Knee Replacement
Knee Osteoarthritis: When Is It Time to Consider Surgery? Struggling with persistent knee pain or stiffness? You might be dealing with knee osteoarthritis. This common yet often progressive joint condition can significantly affect your mobility and quality of life. ...
by Mr. Nikhil Pradhan | May 10, 2025 | Orthopaedic Surgery
Osteoporosis, the Silent Thief: Prevention, Risks, and Treatments Osteoporosis is a condition that silently erodes the strength of our bones, earning it the ominous nickname, “the silent thief.” It weakens bones to the point where even minor falls or bumps...
